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Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Protects us from free radicals Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to sun and due to harmful toxins in the environment. It lowers blood pressure Punicic acid is one of the main constituents of pomegranate that help lower cholesterol, triglycerides and reduce blood pressure. Helps in digestion We all know fibre is good for digestion. But due to our lifestyle where we are inclined towards eating junk food, we miss the goodness of fibre in o

Tired of eating the same foods every single day?  If some of the foods are new to you, a fun challenge could be to toss one in your shopping cart every week or two. Almonds : With 6 grams of protein and 3.5 grams of fiber per ounce, add these nuts to your regular afternoon snack rotation.  Black beans and other beans : Pulses and legumes are rich in plant-based protein and filling fiber, and they provide folate, potassium, and iron. Whip them into hummus or mash them for a quick lunch wrap. Buckwheat : While this gluten-free whole grain isn’t as beloved as quinoa, it boasts more protein — 11 grams per half-cup! Turn soba noodles, which are made from this protein powerhouse grain, into a chilled pasta salad loaded with veggies. Carrots : Another orange veggie brimming with beta-carotene, carrots are equally delicious raw and cooked. They’re also one of the best food forms of vitamin A, which is linked to benefit eye health. Snack on them solo or with hummus.

Diet plays a major role in heart health and can impact your risk of heart disease. Here are 15 foods that you should be eating to maximize your heart health. 1. Leafy Green Vegetables Leafy green vegetables like spinach, kale, and collard greens are well-known for their wealth of vitamins, minerals, and antioxidants. 2. Whole Grains Whole grains include all three nutrient-rich parts of the grain: germ, endosperm, and bran. 3. Berries Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. 4. Avocados Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart diseases. 5. Fatty Fish and Fish Oil Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. 6. Walnuts Walnut