Pomegranate is one of the healthiest fruits on earth.
Pomegranate has many incredible health benefits for your body. It is called as
a divine fruit because it is the most mentioned fruit in theological books.
Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said
to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin
E, as well as folic acid.
Protects us from free radicals
Pomegranate is rich in anti-oxidants and thus protects our
body from free radicals, which are responsible for premature ageing. Free
radicals are formed by exposure to sun and due to harmful toxins in the
environment.
It lowers blood pressure
Punicic acid is one of the main constituents of pomegranate
that help lower cholesterol, triglycerides and reduce blood pressure.
Helps in digestion
We all know fibre is good for digestion. But due to our
lifestyle where we are inclined towards eating junk food, we miss the goodness
of fibre in our vegetables and fruits. Adding pomegranate to your everyday diet
can be one the best ways to include fibre in your daily routine. One
pomegranate contains 45 per cent of your daily recommended intake of fibre.
Boosts immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. Pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.
Lowers stress levels
Apart from reducing body’s
internal oxidative stress, pomegranates also help lower psychological stress
that you go through in your personal and professional life. According to a
study conducted by Queen Margaret University, people who drank pomegranate
juice had lower levels of cortisol, a stress hormone that is increased under
stressful situations.
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