15 Incredibly Heart-Healthy Foods

Diet plays a major role in heart health and can impact your risk of heart disease.

Here are 15 foods that you should be eating to maximize your heart health.

1. Leafy Green Vegetables

Leafy green vegetables like spinach, kale, and collard greens are well-known for their wealth of vitamins, minerals, and antioxidants.

2. Whole Grains

Whole grains include all three nutrient-rich parts of the grain: germ, endosperm, and bran.

3. Berries

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health.

4. Avocados

Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart diseases.

5. Fatty Fish and Fish Oil

Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.

6. Walnuts

Walnuts are a great source of fiber and micro-nutrients like magnesium, copper, and manganese.

7. Beans

Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut.

8. Dark Chocolate

Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.

9. Tomatoes

Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties

10. Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health.

11. Seeds

Chia seeds, flax-seeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.

12. Garlic

For centuries, garlic has been used as a natural remedy to treat a variety of ailments.

13. Olive Oil

A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented.

14. Edamame

Edamame is an immature soybean frequently found in Asian cuisine.

15. Green Tea

Green tea has been associated with several health benefits, from increased fat burning to improved insulin sensitivity.

Including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

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