Diet plays a major role in heart health and can impact your risk
of heart disease.
Here are 15 foods that you should be eating to
maximize your heart health.
1.
Leafy Green Vegetables
Leafy green vegetables like spinach, kale, and
collard greens are well-known for their wealth of vitamins, minerals, and
antioxidants.
2.
Whole Grains
Whole grains include all three nutrient-rich parts
of the grain: germ, endosperm, and bran.
3.
Berries
Strawberries, blueberries, blackberries, and
raspberries are jam-packed with important nutrients that play a central role in
heart health.
4.
Avocados
Avocados are an excellent source of heart-healthy
monounsaturated fats, which have been linked to reduced levels of cholesterol
and a lower risk of heart diseases.
5.
Fatty Fish and Fish Oil
Fatty fish like salmon, mackerel, sardines, and tuna
are loaded with omega-3 fatty acids, which have been studied extensively for
their heart-health benefits.
6.
Walnuts
Walnuts are a great source of fiber
and micro-nutrients like magnesium, copper, and manganese.
7.
Beans
Beans contain resistant starch, which resists
digestion and is fermented by the beneficial bacteria in your gut.
8.
Dark Chocolate
Dark chocolate is rich in antioxidants like
flavonoids, which can help boost heart health.
9.
Tomatoes
Tomatoes are loaded with lycopene, a natural plant
pigment with powerful antioxidant properties
10.
Almonds
Almonds are incredibly nutrient-dense, boasting a
long list of vitamins and minerals that are crucial to heart health.
11.
Seeds
Chia seeds, flax-seeds, and hemp seeds are all
great sources of heart-healthy nutrients, including fiber and omega-3 fatty
acids.
12.
Garlic
For centuries, garlic has been used as a natural
remedy to treat a variety of ailments.
13.
Olive Oil
A staple in the Mediterranean diet, the
heart-healthy benefits of olive oil are well documented.
14.
Edamame
Edamame is an immature soybean frequently found in
Asian cuisine.
15.
Green Tea
Green tea has been associated with several health
benefits, from increased fat burning to improved insulin sensitivity.
Including these heart-healthy foods as part of a
nutritious, well-balanced diet can help keep your heart in good shape and
minimize your risk of heart disease.
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