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Showing posts from July, 2020

The health benefits of pomegranate

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Protects us from free radicals Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to sun and due to harmful toxins in the environment. It lowers blood pressure Punicic acid is one of the main constituents of pomegranate that help lower cholesterol, triglycerides and reduce blood pressure. Helps in digestion We all know fibre is good for digestion. But due to our lifestyle where we are inclined towards eating junk food, we miss the goodness of fibre in o