Waangoo - Online Indian Grocery

Diet plays a major role in heart health and can impact your risk of heart disease. Here are 15 foods that you should be eating to maximize your heart health. 1. Leafy Green Vegetables Leafy green vegetables like spinach, kale, and collard greens are well-known for their wealth of vitamins, minerals, and antioxidants. 2. Whole Grains Whole grains include all three nutrient-rich parts of the grain: germ, endosperm, and bran. 3. Berries Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. 4. Avocados Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart diseases. 5. Fatty Fish and Fish Oil Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. 6. Walnuts Walnut