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Showing posts from March, 2021

15 AWESOME BENEFITS OF GUAVA FRUIT JUICE YOU SHOULD KNOW!

  Guava fruit is a nutritious and healthful food that is rich in several important nutrients. A unique flavor, a fruity and tangy smell and beautiful color; these are some of the things that can attract anyone towards Guava. However, did you know it is also a powerhouse of nutrients and can provide your body with all the essential nutrient requirements when had on a regular basis? Yes, Guava indeed a magical fruit that benefits each and every part and organ of the body, when consumed the right way. From increasing the glow of your face to making your hair shine naturally, helping in weight loss and maintaining blood pressure, Guava offers some mind-blowing health benefits that will go a long way in keeping you fit and energetic. Nutritional facts about Guava : Guava is known to be a superfood for no reasons. It is a fruit that is rich in: Vitamin A, C & E Lycopene Antioxidants Manganese Folate Potassium Phosphorous Phytochemicals Magnesium Dietary fiber All of these put together n